Benefits:
The seeds of both pumpkins and papayas are both considered anti-parasitic foods. Adding them to your diet, and particularly eating them on an empty stomach, can help your body get rid of invaders. Pumpkin seeds make a great snack either raw or toasted and also provide you with a good amount of fiber and nutrients. You can also eat papaya seeds raw or blend them up with fruits/veggies in a smoothie.
Usage:
Take 2 ounces twice a day
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